Publication Date: 1 August 2011
Are you stressed? The workplace has become increasingly competitive, family life has its never - ending complications,and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that youÃ¢â¬â¢re tense and agitated, have hyper reflexes and blood pressure thatÃ¢â¬â¢s higher thanthe midday sun. But youÃ¢â¬â¢re not alone. Fifty percent of indian professionals suffer from stress withstress - related diseases from depression to lack of fertility drastically on the rise. In IÃ¢â¬â¢m not stressed, deanne panday, one of the countryÃ¢â¬â¢s leading health and fitness experts, shareswith you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it with through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leadingpsychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high - level stress, IÃ¢â¬â¢m not stressed is your mantra for enduring health and happiness.