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Description
This book was published by Random House India in year 2015.

Synopsis

Who better than Shilpa Shetty Kundra and Luke Coutinho pens do the book on setting the perfect diet that too with help of locally grown things. Weight loss has always been an issue and that too living with the myth that Indian food is always fattening. The myth is busted for good, opening eyes of the readers on how to make the best of their food. This book guides you with respect to various food categories that we usually intake in our diet.

Super fit celebrity and professional nutritionist bring their diet of staying super healthy and fit. They focus on bringing the focus of the readers to feel proud of the Indian diet and make use of the diet for healthier life.

About the Author

This book is Shilpa Shetty Kundra’s debut book. Being a renowned bollywood actress and businesswoman, she is a fitness enthusiast too. Luke Coutinho is lifestyle coach and health expert and has also written Eat Smart, Move More, Sleep Right. He is a speaker and exercise physiologist too.