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thank you for the post. I would like to get the point of fitness and how make the body fit quickly. take any supplements ?

@oceanwild
As you said Quickly, supplements along with regular fitness is required.

This is my personal experience. Taking supplement alone is not enough exercise is also most important. Take supplements if your gym trainer say so and a good quality supplements which don't have any side effects. Regular exercise is required with supplements else there would be no effect of supplements.

am agree with you bro

I know the good work out is based on the good routine